Tuesday / 07:30 - 08:30 / Freelance Dance Studio
£48 for 6 weeks
A new dawn in toning and relaxation taking influence from yoga, pilates and dance. A complete mind-body workout which improves balance, aerobic fitness, co-ordination and muscle tone. Suitable for all levels, Chillates features a ‘Wake Up’ section to warm up the body, ‘Salute & Strengthen’ developing strength and tone in the large muscles of the lower body, ‘Core Strength & Flex’ working the smaller muscles of the upper/lower body and abdomen and ‘Standing Yoga & Dance’ improving strength and tone for the entire body. £8 per 1 hour session (however block boking is required). Please note participants will require a Pilates/Yoga mat. These can be purchased from any good sports shop or department store.
This is a 1hour class and costs £48 for 6 weeks
To book please contact Brooke 07783 421 132 email@example.com