MONTHLY YOGA NIDRA WITH SIS

Friday / 13:45 - 14:45 / Freelance Dance Studio

£10 per class

Sis / 07885 720380 / Sis@yogasis.co.uk

YOGA NIDRA

Once a Month on Fridays – please contact for exact dates

Yoga Nidra sometimes known as “yogic sleep” or “sleep with awareness” is a deep relaxation practice in which you will be guided into a state of profound physical and mental relaxation. Benefits include relaxation of the heart, skeletal muscles, and nervous system, reduction of stress and stress-related diseases, and deep conscious rest that reduces the need for sleep. No previous experience is needed for this practice. Once a month – usually the last Friday of the Month. £10 per class

Please call Sis on 07885 720380 or email Sis@yogasis.co.uk for more details and to book a place. www.yogasis.co.uk

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