CHILLATES (Brooke)

Thursday / 17:30 - 18:15 / Freelance Dance Studio

£36 for 6 weeks or £8 PAYG

Brooke / 07783421132 / brooke@freelance-dance.co.uk

A new dawn in toning and relaxation taking influence from yoga, pilates and dance. A complete mind-body workout which improves balance, aerobic fitness, co-ordination and muscle tone. Suitable for all levels, Chillates features a ‘Wake Up’ section to warm up the body, ‘Salute & Strengthen’ developing strength and tone in the large muscles of the lower body, ‘Core Strength & Flex’ working the smaller muscles of the upper/lower body and abdomen and ‘Standing Yoga & Dance’ improving strength and tone for the entire body. Please note participants will require a Pilates/Yoga mat. These can be purchased from any good sports shop or department store.

This is a 45 min class and costs £36 for 6 weeks or £8 PAYG

To book please contact Brooke 07783 421 132 brooke@freelance-dance.co.uk

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