Tuesday / 09:30 - 10:30 / Freelance Dance Studio OR ONLINE
£48 for 6 weeks
Brooke / 07783421132 / firstname.lastname@example.org
A new dawn in toning and relaxation taking influence from yoga, pilates and dance. A complete mind-body workout which improves balance, aerobic fitness, co-ordination and muscle tone. Suitable for all levels, Chillates features a ‘Wake Up’ section to warm up the body, ‘Salute & Strengthen’ developing strength and tone in the large muscles of the lower body, ‘Core Strength & Flex’ working the smaller muscles of the upper/lower body and abdomen and ‘Standing Yoga & Dance’ improving strength and tone for the entire body. This is a new course starting at Freelance Dance Studios, and the introductory price is £6 per 45min session & £8 per 1 hour session (however block boking is required). Please note participants will require a Pilates/Yoga mat. These can be purchased from any good sports shop or department store.
Please download this FREE app, and sign up using your email address and a password of your choice. Let me know once you have done so and I’ll add you to my contacts.
Once you have the app downloaded and you’re signed in;
1) Email me to confirm which class you’d like to book /day/date/time, at least 12 hours ahead of the class
2) I will reply with a confirmation along with the “meeting invite”
3) Get your device ready for the session – I would suggest a laptop/tablet or PC as the screen is bigger, however a phone will do if not. (one client even plugged her phone into the TV!) I would suggest muting yourselves to limit the background noise so all participants can hear me.
You’ll need a safe space to roll out your mat, and please limit as many distractions as possible. If you have any injuries please drop me a text or email to let me know in advance. Online class price £4 or 5 sessions for £15 – please contact me for payment info.