BODY SCULPT (ONLINE CLASS)

Wednesday / 10:30 - 11:30 / Freelance Dance Studio OR ONLINE

£36 for 6 weeks

Brooke / 07783421132 / brooke@freelance-dance.co.uk

Callanetics Exercises can work for every body. By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.

To book please contact Brooke on 07783421132 or brooke@freelance-dance.co.uk

 

ONLINE CLASS;

Please download this FREE app, and sign up using your email address and a password of your choice. Let me know once you have done so and I’ll add you to my contacts.

 

zoom.us/download

 

Once you have the app downloaded and you’re signed in;

 

1)            Email me to confirm which class you’d like to book /day/date/time, at least 12 hours ahead of the class

2)            I will reply with a confirmation along with the “meeting invite”

3)            Get your device ready for the session – I would suggest a laptop/tablet or PC as the screen is bigger, however a phone will do if not. (one client even plugged her phone into the TV!)  I would suggest muting yourselves to limit the background noise so all participants can hear me.

you will need a safe space to roll out your mat, a firm chair or kitchen bench to lean on and either wrist/ankle weights (or a couple of tins of beans!!!) Please limit as many distractions as possible. If you have any injuries please drop me a text or email to let me know in advance. Online class price £4 or 5 sessions for £15 – please contact me for payment info.

 

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