BALLET BOD (ONLINE CLASS)

Thursday / 19:35 - 20:20 / Freelance Dance Studio OR ONLINE

£36 for 6 weeks

Brooke / 07783 421 132 / brooke@freelance-dance.co.uk

Ballet targets the smaller muscles you don’t often use

It’s all the craze in the USA and now you can get your body ready with the total body workout that defines and tones the body, giving you a long lean, supple ‘dancer’ look.

It combines elements of Pilates, Dance and resistance training and focuses on Barre exercises, you don’t need to be a trained dancer or have any experience- this class pushes your individual limits and you can work to your own pace. Please bring a pilates/yoga mat with you.

This is a 45 min class and costs £36 for 6 weeks

To book please contact Brooke 07783 421 132 brooke@freelance-dance.co.uk

 

ONLINE CLASS:

Please download this FREE app, and sign up using your email address and a password of your choice. Let me know once you have done so and I’ll add you to my contacts.

 

zoom.us/download

 

Once you have the app downloaded and you’re signed in;

 

1)            Email me to confirm which class you’d like to book /day/date/time, at least 12 hours ahead of the class

2)            I will reply with a confirmation along with the “meeting invite”

3)            Get your device ready for the session – I would suggest a laptop/tablet or PC as the screen is bigger, however a phone will do if not. (one client even plugged her phone into the TV!)  I would suggest muting yourselves to limit the background noise so all participants can hear me.

You don’t need much space for this class – but you will You’ll need a safe space to roll out your mat, a firm chair or kitchen bench to lean on and either wrist/ankle weights (or a couple of tins of beans!!!) Please limit as many distractions as possible. If you have any injuries please drop me a text or email to let me know in advance. Online class price £4 or 5 sessions for £15 – please contact me for payment info.

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