BELLY DANCING (ONLINE CLASS)

Tuesday / 18:30 - 19:30 / Freelance Dance Studio OR ONLINE

£42 for 6 weeks

Brooke / 07783421132 / brooke@freelance-dance.co.uk

This form of dance is effective for improving posture and muscle tone; relieving joint and back pain; increasing bone density; helping weight loss; preparing for child birth; lowering stress levels; boosting self-esteem and can help in relieving PMS. Our style of Belly Dance uses all the muscles in the body in a really enjoyable way. What is of particular significance is the way all the smaller underlying muscles get used. The problem with conventional muscle training regimes is that they tend to focus on only the large really obvious muscle groups and you can develop a “hard” muscular look. Belly Dance aims to use all the muscles more evenly so you can develop a nice overall tone. The likes of Kylie, Shakira and Beyonce swear by it! I have all the props waiting for you…

 

ONLINE CLASSES;

Please download this FREE app, and sign up using your email address and a password of your choice. Let me know once you have done so and I’ll add you to my contacts.

 

zoom.us/download

 

Once you have the app downloaded and you’re signed in;

 

1)            Email me to confirm which class you’d like to book /day/date/time, at least 12 hours ahead of the class

2)            I will reply with a confirmation along with the “meeting invite”

3)            Get your device ready for the session – I would suggest a laptop/tablet or PC as the screen is bigger, however a phone will do if not. (one client even plugged her phone into the TV!)  I would suggest muting yourselves to limit the background noise so all participants can hear me.

If you have a coin belt slip it on! Or you could make your own, If you have a sarong or pashmina this would be great for veil work, but not essential. You will need a fairly accessible space, and preferably a non carpeted floor (I’ll be in my kitchen!) Please limit as many distractions as possible. If you have any injuries please drop me a text or email to let me know in advance.  Online class price £4 or 5 sessions for £15 -please contact me for payment info.

 

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