Chillates – Early Morning

Tuesday / 07:30 - 08:30 / Freelance Dance Studio Jesmond

£7 per session, but paid in full per term

Contact: Brooke / 07783421132 / brooke@freelance-dance.co.uk

A new dawn in toning and relaxation taking influence from yoga, pilates and dance. A complete mind-body workout which improves balance, aerobic fitness, co-ordination and muscle tone. Suitable for all levels, Chillates features a ‘Wake Up’ section to warm up the body, ‘Salute & Strengthen’ developing strength and tone in the large muscles of the lower body, ‘Core Strength & Flex’ working the smaller muscles of the upper/lower body and abdomen and ‘Standing Yoga & Dance’ improving strength and tone for the entire body. This is a new course starting at Freelance Dance Studios, and the introductory price is £27 for 4 weeks. Please note participants will require a Pilates/Yoga mat. These can be purchased from any good sports shop or department store.

To book please contact Brooke on 07783 42 11 32 or brooke@freelance-dance.co.uk


Back