Sunrise Yoga

Sunrise Yoga with Tamsin (7.30 – 8.30am)

Set a positive intention for 2019 with a 6-week Hatha yoga course designed to connect you to what really matters in your life.

  • Gently wake up the body and align your energy
  • Shed what you no longer need with sun salutations
  • Balance mind, body and soul with asana (yogic postures) practise
  • Learn pranayama breathing techniques to both calm and energise you
  • Set positive intentions with a mindful meditation

Open to all levels, Tamsin provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation.

£48 for 6 weeks

Tamsin – 07800 742 262