This page offers you descriptions of the different techniques we offer, both at the dance studio in Jesmond and in schools or other venues.
Salsacise
The course runs for 6 weeks and costs £30. £10 is needed to secure your place. A high impact aerobic workout full of a wide range of different Ballroom styles and techniques! A fantastic way to keep fit and learn ballroom steps with a twist at the same time! You will learn, salsa, tango, jive, lindy hop, waltz, fox trot..... the list goes on...
To book please contact Brooke on 07783 421 132 or
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Burlesque Kicks
The course runs for 6 weeks and costs £30. £10 is needed to secure your place. Dance Routines from the best MTV Divas like Beyonce and Pussy Cat Dolls. Burlesque-kicks is a great way to stay fit, learn to dance like your favourite divas do and look sexy in the process. Incorporating cardiovascular movements with the sexiest forms of dance and poise. BK will have you shedding those calories in no time. It's fun, a great way to make new friends, build confidence and keep fit at the same time.
To book please contact Ellouise on 07990 991 588 or
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Pole Dancing - Beginners
This course runs for 6 weeks and costs £60. £10 is needed to secure your place. Taught by experienced instructors, our classes are for fitness, to help you build up yourself confidence and feel more sexy in the process; we aren't teaching you how to take on a new career. We focus on the fun fitness side of pole dancing, and that's why our classes are the most popular pole dancing classes in the North East.
To book please contact Ellouise on 07990 991 588 or
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Pole Dancing - Intermediate
This course runs for 6 weeks and costs £100. £10 is needed to secure your place. This class is the next step for your pole dancing development.
To book please contact Ellouise on 07990 991 588 or
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Body Beautiful
This course runs for 6 weeks and costs £30. £10 is needed to secure your place. Burlesque is the perfect way to boost your self esteem and your self image. Burlesque celebrates the body unique or our Body Beautiful creative workshops are bilt on this principle and they teach you to enjoy and love your body. They look at factors influencing low self esteem and negative body image and teach you to focus on your good points.
To book please contact Ellouise on 07990 991 588 or
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Zumba
This course runs for 6 weeks and costs £30. £10 is needed to secure your place. Zumba fitness was created in the mid-90s by Colombian native and celebrity fitness trainer Alberto Beto Perez, and it is his Columbian heritage that inspired him to combine cambia, salsa, samba and meringue with his favourite latin rhythms and the red - hot international dance steps his clients love to creat Zumba fitness (spanish slang for to 'move fast and have fun').
To book please contact Ellouise on 07990 991 588 or
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Callanetics
This course runs for 6 weeks and costs £30. £10 is needed to secure your place. Callanetics Exercises can work for every body. By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.
To book please contact Ellouise on 07990 991 588 or
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Belly Dancing
This course runs for 6 weeks and costs £30. £10 is needed to secure your place. This form of dance is effective for improved posture and muscle toning; relief of joint and back pain; increases bone density; helps in losing weight; good preparation for child birth; lowers stress levels; boosts self-esteem and can help in relieving PMS. Our style of Belly Dance uses all the muscles in the body in a really enjoyable way. What is of particular significance is the way all the smaller underlying muscles get used. the problem with conventional muscle training regimes is that they tend to focus on only the large really obvious muscle groups and there can be a tendency to develop a "hard" muscular look. Belly Dance tends to use all the muscles more evenly so you tend to develop a nice overall tone. The likes of Kylie, Shakira and Beyonce swear by it!
To book please contact Brooke on 07783 421 132 or
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Contemporary – beginners
Class is based upon a fusion of Graham and Cunningham Technique introducing those with no, or little experience to the dance style.
Class will encourage flexibility, strength and toning through a variety of exercises, allowing for great stress relief, leaving the dancer feeling relaxed, rejuvenated and ready for more. (pay per class)
To book please contact Heather on 07970 355 490 or
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Parent and Toddler Dance Class
Starts 4th October, the first 3 weeks are on a drop in basis @ £5 per session. Then a 6 week course will run 1st November - 6th December and will cost £30
A fun dance class for parent and child to take part in together, child age 2-4years. Each week a different theme, will give you a full body workout without you realising. Whether it's stretching like a Diplodocus reaching for leaves or running around like a shooting star. You can even practice together at home ready for your new adventure the week after.
A great, fun way to start the week, spend time together and make new friends. Not forgetting that all important 45 minutes of exersice!
To book please contact Tertia on 07809 321 086
The Hip Hop and Contemporary classes
4-6 years
7-11 years
This is designed to develop hip hop and contemporary technique whilst learning funky routines and working towards regular performances. (pay per class)
To book please contact Steph on 07899 947 432 or
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Fusion (Aged 16 plus)
A mixture of street, jazz and aerobic activity to get you fit and gets you dancing.
A varied, upbeat and high energy class using a variety of music and styles to improve stamina, flexibility and strength. All abilities welcome and each week offers new skills and a new physical challenge. (pay per class)
To book contact Leanne on 07969 125 975 or
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Step to it (6 - 10 yrs)
An energetic, lively and fun way for kids to get their 60 active minutes a day.
Using a wide range of chart music – pop, dance, hip hop and more, they will get fit, make friends and have fun. Each week they will learn a new routine, create their own work and pick up new steps. (pay per class)
To book contact Leanne on 07969 125 975 or
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Urban Funk (10 yrs +)
This class will bring together all aspects of freestyle and street dance to give pupils the opportunity to put together strong, funky routines both as individuals and teams.
This class will provide opportunities to develop excellent strength and flexibility, while putting together unique dances. (pay per class)
To book contact Leanne on 07969 125 975 or
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Moving and Grooving
(Pre-school class age 2 to 5) Introduction to dance and theatre skills - parents welcome to join in. Themed classes with lots of colourful props - pop themes, all your favourite TV themes, under the sea, circus themed and more. (pay per class)
To book contact Leanne on 07969 125 975 or
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Dance & Drama (6 yrs +)
Bringing dance and drama together to improve stage skills and performance. Classes involve theatre dance skills (ballet, theatre and jazz), drama exercises and workshops, working towards termly performances. Introducing them to basic techniques, choreography and rhythm work, it will ensure that they develop the correct skills and learn performance abilities. The children will be encouraged to develop their own styles and enjoy dancing to a wide variety of music. (pay per class)
To book contact Leanne on 07969 125 975 or
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Lyrical Hip Hop with Ben
General level, so all levels welcome! However some previous dance experience is advised. Each class is structured to challenge dancers to improve their technique in a friendly atmosphere. Ben combines an exciting and unique fusion where the 'grace' of jazz is mixed with the 'groove' of hip hop, r'n'b with a little old school and funk thrown in for good measure. Ben is currently part of two dance crews, Evolution and D'Xeptikonz, he has taken intensive training at the Sunshine Studios and Pineapple Dance Studios. (pay per class)
To book contact Ben on 07891 645 551 or
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Lyrical Hip Hop with Mandy
This expresses the nature of the song via hip hop dance by using a term called 'Micky Mousing' (choreography inspired by the words of a song). Using this technique teaches you how to be creative with hip hop as there are no boundaries. This class is at a general level. (pay per class £5)
To book contact Mandy on 07772 040 405 or
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Pilates Course
Course fee £52.50
A 7 week introductory course to the main principles of Pilates. Suitable for beginners and those with previous Pilates experience who have not practiced the technique for some time. Please note this class is not suitable for pregnancy.
The number of participants in these courses is limited to ensure that each participant can by guided and supported by the tutor, allowing each client to work at an appropriate pace.
How to book
As places are limited, early booking is advised.
Please email
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or call 07515 535 009 for a booking form. Full payment is required to secure a place.
Please note participants will require a Pilates/Yoga mat. These can be purchased from any good sports shop or department store.
Hatha Yoga (Tuesdays 12 - 1pm)
Hatha Yoga is a discipline that unites the body with the mind. Gentle stretches and breathing exercises hekp to release tension and unwind. Each session ends with a period of complete relaxation. These sessions are suitable for all. Please bring a blanket/jumper for the relaxation.
One hr drop in session - £5
Block booking for 6 weeks £25
Contact Melissa on 07986 128 223 or
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Tai Chi & Chi Kung
For Adults; a 6 week course (£20 for the full course is payable at the beginning of week 1) - You will learn 8 different full body workouts that will strengthen you both mentally and physically. A combination of Tai Chi, Chi Kung (Qigong) and Dynamic Strength, these workouts have been around for several hundred years. No equipment is required (not even shoes), and with little to no space required everything can be taken and copied at home.
Contact Richard on 07983 357 559 or
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Prices
General Classes
please see time table, as prices vary.
Private tuition
Prices may vary depending on what dance style you require, ranging between £30 - £50 per hour. Please contact me for more information.
Wedding dance
£30/hr or £165 for a course of 6 (£15 discount) See our weddings page for more info
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